Self-Love: Inner Child's Gift

    A. Awareness

 

“Awareness is like the sun. When it shines on things, they are transformed.”—Thich Nhat Hahn

Purpose: To understand how essential Awareness is for practicing self-love and spiritual and personal development. To find ways to strengthen your Awareness so that you can know how you are doing in various areas of your life. Finally, to state your needs in these areas of your life where you have distress and dissatisfaction.

 

   B. Emotional Reset

 

“Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.”—Deepak Chopra

The purpose of this segment is to see how you treat your emotions of grief, anger, fear to move to see that your heart is sending messages to guide you. To reclaim your undefended heart as your emotional guidance system.

 

   C. Inner Child Healing

 

“Our true nature is like a precious jewel, although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.”—Pema Chodron

 

Purpose: To find and remove all the mud on your true nature; to assess how your inner child shows up with triggers, limiting beliefs and strategies. Finally, to connect with your inner child using the Inner Child Method found in my book. Then to heal trauma parts using a trained Subconscious.

 

   D. Power of the Subconscious
 

“Your SuperPower is being you.” –from a greeting card
 

Purpose: To learn the extent to which what is subconscious limits how you see yourself, your world and your possibilities. To open to having your subconscious trained so your subconscious mind can heal trauma parts

 

  E. Wounds and Abundance
 

“When you are grateful, fear disappears and abundance appears.”—Tony Robbins

 

The purpose in this section is to discover everything that you absorbed from your parents, family, culture, and civilization that cage you. To find all forms of limitations that form your view of what is possible. To learn how core wounds are related to the abundance you can have.

   F. Empowerment

 

“Who looks outside dreams, who looks inside, awakens.”—Carl Jung

The purpose of this Empowerment section is to find many ways to empower yourself. First, it’s finding the ways child-parts protected you from stepping into knowing & expressing your needs, wants. and preferences. Then moving to knowing and speaking your truth. Second, they include learning how the Ego’s activities limit you; to learn how what you perceive is projection--the work on Carl Jung’s shadow: practicing conscious breathing, forgiveness, Stillness; and connecting with the Divine.