Self-love Checklist Is yours a pennyworth of investment in you? You are investing in what consumes your time and energy each day. If it’s not investing in you, what does it say about how much you love yourself? Your culture may have taught you that Doing in the world to prove yourself is how you get love—serve others, please others, for example. Or that being busy is the standard way to be. Can you love yourself in your busyness? You may have also been taught that being concerned about your...

Item One: Where is your attention every day? 1. On Work, Children, Parents, Spouse/Partner, Friends, Making Meals, Exercise, Eating, Playing games, Watching movies/tv, Reading, Facebook, Internet, News? 2. Action: Make a list of what you attend to during the day, and write down how much time a rough guess you give to each. 3. Then label those times you are paying attention to yourself. The Lesson. You are investing in what consumes your time and energy in each day. If it’s not you, what does...

Importance of Shadow Work If personal development attract you, if you want to express your full potential, and/or to heal your inner child, it’s important to know the power of the subconscious. It is also important to address the Shadow in any kind of development effort, emotional, personal, or spiritual. The Shadow lies beyond usual consciousness. Knowing how to work with the Subconscious is important for moving ahead. A relatively new method called MAP (Manifest All Possibilities or Make...